CLASS DESCRIPTIONS
Beast FX3 Bootcamps
Lower Body Burnout (LB)
The name says it all. In this class we’re targeting all major muscle groups in your lower body to improve agility, balance, strength, endurance and increase your body’s metabolism. Precision Boxing (PB)Building upper body strength is key to achieving optimal fitness. You will leave this class with toned arms, sculpted shoulders and a nice strong back.
Core Control and Stability + Strength Classes (CCS)
Core strength is the foundation to maintaining optimal physical health. All movement passes through your core so a strong and stable midsection is optimal. In these classes we focus on improving endurance, balance, flexibility, stability and total body strength. Beast FX3 Training incorporates plyometrics, strength and agility training, boxing fundamentals and endurance and power striking all in one class.
Saturday Circuit Training
BurnOut 7 (Body Blitz + Circuit Speed Classes)
Our Saturday boot camps are going to take your training to the next level. These camps are meant to burn excess body fat, increase total body strength and bring out the best in you.
BurnOut 7 is a unique group fitness class that sets up stations that isolates different types of workouts that engage various muscle groups of the body. This class will allow for target workouts and strength building in weak areas. The purpose of this class is to increase strength, improve endurance, target spot weak muscles, and tone muscles.
SoulFIT Step Aerobics
Improve your cardiovascular and muscuskeletal health
SoulFIT Step Aerobics creates a fun atmosphere for all levels of health incorporating low impact and high impact workouts designed to achieve weight loss goals and improve mental health. Lets Step Beast Fam!
SilverSneakers Circuit
Warm-Up
Circuit-interval Conditioning
Cool down
Final stretch
Relaxation
SilverSneakers Circuit will help you :
• improve activities for daily living
• enhance cognitive health
• increase cardiovascular and muscular
endurance
The class is designed for all skill levels, and can
be adapted for common chronic conditions.